Welcome to unlocking joy and calmness: Releasing triggers and stress to let in more life!

Are you ready to embark on a journey of personal growth, transformation, and, most importantly, rediscovering the joy that life has to offer? My name is Kaisa, and I’m not just your workshop facilitator; I’m also someone who has walked a similar path of overwhelm, stress, and feeling stuck at times. Just a year ago, I was in a place where it seemed like daily stressors and triggers were sapping all the joy and creativity out of my life.

If you’ve ever felt like you’re caught in a cycle of endless responsibilities, emotional triggers, or a lack of inspiration, you’re not alone. Life can throw many challenges our way, leaving us feeling like we’re merely surviving, not truly living and thriving.

But the good news is that change is possible. I’m living proof of that. I’ve discovered techniques, both in mindset and physical changes, that have allowed me to release the overwhelm, clear those emotional triggers, and create space for not just joy but also new ideas and possibilities.



Namasgo Release Practice and Energising Movement Class

Do you want to break free from stress, release emotional triggers, and invite more joy and creativity into your life? Join us for a transformative journey in the Namasgo Release Practice and Energising Movement Class!

🌟 Unlock Joy & Let Go: Namasgo is all about respectfully letting go of what no longer serves you, making space for fresh energy and boundless joy. It’s easier than you think!


What to expect:

🧘‍♀️ Mind-Body Techniques: We combine meditation, mindfulness, and breathing exercises for a holistic approach to well-being.

🧬 Biohacking Insights: Explore biological-level changes that can positively impact your life.

🧠 Psychological Wisdom: Harness the power of brain science and psychology to overcome triggers.

💃 Energising Movement: Engage in invigorating movements inspired by kung fu, Wim Hof, dance, yoga, and more.

During this live workshop, you’ll discover how to:

Identify and Release Triggers: Uncover the energy-draining triggers holding you back and learn how to let go.
Cultivate Gratitude and Joy: Shift limiting beliefs, embrace change, and step out of your comfort zone.
Revitalize Your Energy: Boost your vitality with fun movement and breathwork that enhances overall well-being.
Ignite Creativity: Reignite your creative spark and explore new avenues for self-expression.


🌟 Why choose this workshop?

Kaisa has distilled two decades of knowledge into actionable techniques, saving you the time and effort of studying for years. This is about more than learning; it’s about taking action and true deep self-care.




Real life experiences, tried and tested

For years, I grappled with emotional triggers that cast shadows over my life. These triggers, often ignited by specific situations or people, flooded me with negative emotions, leading to daily stress and a diminishing sense of well-being. I’m no stranger to sensitivity, and the past three years have been a whirlwind of change, from the challenges of COVID to new jobs, starting a business, marriage, and moving countries. Amidst this chaos, one trigger dominated my life, creating a relentless storm of overwhelm.

I explored countless strategies to manage stress, but one trigger remained stubbornly untouched, leading me to believe I was simply not adept at handling people or stress. However, I’m also a lifelong learner with a passion for health, wellness, and psychology. Over two decades, I’ve collected a diverse toolkit, from kung f

u to breath science and energy meditation.

As stress threatened to consume me, I stumbled upon a revolutionary technique—viewing triggers through a biological lens. Skeptical but hopeful, I tried it. In a matter of weeks, the trigger that had tormented me for three long years vanished. A new spaciousness emerged in my mind, allowing positive thoughts and feelings to thrive. Days grew quieter, calmer, and more joyful.

Today, I’m here to share the wisdom and techniques of this transformative journey. This workshop isn’t about me; it’s about you, discovering how to release triggers, find inner peace, and make room for new joys and ideas. Are you ready to start this journey with me?



About your workshop trainer

I’m Kaisa, and I returned to Estonia in 2022 after a decade in the UK corporate world, navigating intense boardrooms.It’s a fascinating and exciting world, but one that requires self-care and constant inner work to not get consumed by stress, overwhelm and high demands.

Yet, I’m more than a facilitator; I’ve battled overwhelm and stress. Just a couple of years ago, daily stressors an

d triggers drained my life of joy and creativity.

If you’ve felt stuck in a cycle of responsibilities, emotional triggers, and a lack of inspiration, know you’re not alone. Life’s challenges can leave us surviving rather than thriving. But here’s the good news: change is possible. I’ve walked that path. Through mindset and physical changes, I’ve unlocked joy and new possibilities by releasing overwhelm and clearing triggers. And if you’re feeling quite good already, then these techniques can help you boost momentum and increase the peace and joy!

Beyond my career, I believe in embracing our wild, free spirits. Our souls long for self-discovery, joy, and beauty. I’m here to help you create that space in your life!